Spiral Pilates

SW REVIEW

FACT - Pilates is the en vogue sure-fire way to tone your body, improve your posture and give you that long and lean celebrity look...but only if done right. While scouring the streets of West London, SW came across Spiral Pilates – a charming Kensington studio that would do Joseph Pilates himself proud. The highly-trained instructors practice strict classical pilates form and discipline during all of their apparatus sessions, offering both private and group tuition. As an added perk during one-on-one instruction, clients are able to utilise all pilates apparatus, including the reformer, cadillac, chair and barrels. Private sessions are highly recommended for those with injuries and personal concerns, but the tower classes (available to groups of four) offer great value. For a cardio twist, try the Body Sculpt class, which combines tower pilates, interval training and free weights.