The Derose Method

SW REVIEW

De-stress, tone your body, uplift your mood, improve concentration and have a great nights sleep. The DeRose Method has a bit of a cult following and for good reason. The method of yoga aims to improve your overall quality of life. The studio offers beginners courses that teach physical positions, breathing exercises and relaxation techniques and includes eight types of ancient yoga. SW recommends stopping by the studio for a week-long free trail to fully experience what this studio has to offer.